Finding Peace and Joy During Times of Uncertainty

Walk Through the Gates of Gratitude and You’ll Find Joy

Photo Credit: Canva

There’s no question the world is in a major crisis. In addition to the global issues that surfaced with the pandemic, we now have a war in Ukraine. Add a heavy dose of climate change and personal challenges and it’s.too.much. Still, I hold space for hope. Hope for a more equitable, peaceful society where love, not fear is the driving force for all things. I’m placing my bet on my fellow humans, for we continually share our time, talent and treasure to counter the world’s atrocities. During these times, it is easy to feel scattered, stressed, or guilty for living your life in the midst of chaos.

So, how do you center yourself to find peace and joy during these uncertain times?

Start with gratitude.

Having gratitude for the tiny moments — the morning coffee, the walk in the park, the kindness shown by a friend or a stranger — will ground you in the here and now. When you’re in the here and now, you worry less about the future. Finding gratitude for the present moment fills your cup up with the emotional energy you need to move forward.

Expressing gratitude doesn’t mean you can’t feel sadness, hurt or anger. It simply means, in spite of…